Happy*Snappy- Журнал, 30 окт 18

Параметры Пользователя Happy*Snappy | < Предыдущая Запись |Следующий >

Wow, I haven't been in here since July!! I have checked in and read people's entries but have been trying really hard to be"normal" ..... lol .... whatever that is. It has been a very, very busy, hectic, sad, happy, not quite sure what to do with myself summer. Last January my goal was to be at my goal weight by

Просмотреть Диетический Календарь, 30 октября 2018:

1341 ккал

Жир: 126,37г | Белк: 18,10г | Углев: 20,94г. Завтрак: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Обед: Blue Diamond Smokehouse Almonds (43g), QuikTrip Hot Dog. Ужин: Snak Club Raw Almonds, Lily's Chocolate Chips. подробнее ...

2 Сторонников Поддержка

Комментария

Hi Happy! Welcome back! Although your journal entry cuts off, I'll tell you that I try to not put time into the weight-loss equation. I was at a plateau for many months and it was frustrating! I was doing everything "right" and had even incorporated exercise into my life... nada. Just a couple of weeks ago, it started to come off again. No big changes; I just kept eating well and exercising. For the record, I eat a mostly anti-inflammatory diet.

31 окт 18 написано членом: WendyMaq

Thank you Wendy. I haven't really stressed about it - although I have kept a close eye on the overall numbers. I did weigh today and can't complain about the results. Not off track by a huge amount and I have learned in the last 8-9 months that drinking water is my friend. it can also be VERY clingy.

31 окт 18 написано членом: Happy*Snappy


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Happy*Snappy-Изменение Веса

Просмотреть Полную Историю

Happy*Snappy- Журнал, 30 окт 18

Оставить свой Комментарий

Happy*Snappy-Изменение Веса