baskington- Журнал, 29 окт 18

I normally avoid fasting but decided this morning I would try to avoid the water retention I expect tomarrow from the dairy fest I had this weekend. I had coffee which I also should not have but it helps me go without food.

I have been monitered my blood sugar levels and ketones every few hours and the coffee drinking with no other calories all day helped to keep my glucose stable until around 1;30. I last finished my meal a little before 3;30 yesterday.


I put off eating for a while by drinking some more electrolytes to offset the dizziness and general not feeling great. this is a major reason I don't like to fast. I just don't seem to switch over to fat eating mode to fuel myself.


We are having steak tonight so I cooked up about half my steak and some fat from my husbands steak for my late lunch. It was so boring and I will be lucky if I don't have a reaction to it. Publix had the ribeyes on sale and I know it was older and really had no flavor.


I have approximately half my maintenance calories in and will be close if not over by time dinner is over if I can stomach the other half. I guess I am getting spoiled by my high fat steak.


I took my readings 2 hours to 2.5 hours after drinking it and in between I had my heavier resistance work. 1.4 k, 4.7 g noon 2.3k, 4g 2.8k, 2.5g. done testing for the day. I know it is going to go up since I just ate.


it will be interesting to see if I still retain water tomarrow. the electrolytes are also heavy in salt so that may also be a factor.

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