jenalena- Журнал, 29 окт 18

Yuk. I guess it was bound to happen. This week I averaged higher calories, ate at restaurants a lot and dabbled with higher carb foods... not a winning combination. I’m hoping to buckle down this week, the next 4 weeks I will be traveling.

85,6 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1282 ккал

Жир: 84,49г | Белк: 117,45г | Углев: 7,71г.   Завтрак: Egg Omelet or Scrambled Egg with Sausage and Cheese, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Обед: Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Ужин: Great Value Half & Half, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Premium Roast Coffee (Large). Перекус/Другое: Private Selection Sliced Extra Sharp White Cheddar Cheese, Dry or Hard Salami. подробнее ...