sheffield28- Журнал, 29 окт 18

we had 3 days away at the start of the week and whilst I appreciate that I ate and drank a bit more to come home 4 lbs heavier was disappointing. I nearly gave up but have gone straight back to calorie counting and the damage this morning isn't too bad.Still aiming for 140 lbs.Have a good week everyone.

67,0 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1138 ккал

Жир: 47,76г | Белк: 55,16г | Углев: 121,13г.   Завтрак: Tesco Greek Style Yoghurt, Bananas, Blueberries, Egg. Обед: Oranges, Lettuce Salad with Assorted Vegetables, Asda Avocado, Sliced Ham. Ужин: Tesco Shallots, Linguine, Tesco Pure Sunflower Oil, Asda Smart Price Chopped Tinned Tomatoes, Tesco King Prawns. Перекус/Другое: Tesco Cholesterol Reducing Strawberry Yogurt Drink, Tesco Semi-Skimmed Milk. подробнее ...