baskington- Журнал, 28 окт 18

today I kind of took the day off, did the large tanks and left the rest. my son was coming up for a visit and he wanted chicken nacho's and that takes quite a while to prepare for the amount I need to make for my hungry guy!

needless to say while I did not have the flour shell as I don't do well with flour, I did have all the dairy I can't have. going to be well under my calories but I will gain water weight I will carry a few days. But it is nice to have a break. I also said the heck with it and had coffee all day too! double trouble.

Sometimes I do feel the restrictions and like to break away. nothing that can't be fixed with a little patience. the water weight will eventually fade away.

I did do a couple sessions on the total gym, trying to build up my series on that machine. Once I can step up how many I can do, I can move my level up. I finally added another 10 pounds to the bowflex this week. got tired of doing so many series. takes more time, do more weight less time taken with the exercise. I am going for more endurance than bulking, but it gets boring to do the same thing multiple times.

Going to go kick up my feet and relax the rest of the night.

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