Texasgranny6- Журнал, 28 окт 18

Fasting a.m. BS = 129; weight = 172.5 Typical Sunday temptations, so I'm skipping supper tonight, except for Keto coffee. I did bake some Keto brownies and put the rest in the freezer for emergencies this week.

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2110 ккал

Жир: 177,51г | Белк: 84,10г | Углев: 55,19г.   Завтрак: Turmeric (Ground), Sweet Leaf Liquid Stevia, A Taste of Thai Coconut Milk (Regular), Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Обед: Keto Brownies, Ambassador Little Smokies Smoked Sausages, Birds Eye Stir-fry Vegetables, Vegetable Beef Soup (Home Recipe), Chicken or Turkey Salad. Ужин: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Перекус/Другое: Keto Brownies. подробнее ...