Jozette99- Журнал, 28 окт 18

I'm not so sure what is happening here. I did not record everything but that does not mean I did not plan my meals or stick to it. Basically I eat everyday the same with some change in the protein for lunch. And the clothes tell me different. I don't exercise (yet) but move way more. At this point I don't expect much loss since my stress level is pretty high and I don't get enough sleep. I hope that changes after the audit at work.

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976 ккал

Жир: 78,76г | Белк: 41,69г | Углев: 34,71г.   Обед: Fiorucci Hard Salami Panino, Wunderbar Deli Sliced Bologna. Ужин: Prosciutto, Kerrygold Pure Irish Butter, Baeckerbrot. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Nature Made Magnesium 400, Russell Stover Sugar Free Pecan Delights, Nature Made Vitamin D3, one Net Carb, Coffee (Brewed From Grounds). подробнее ...