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Pretty sure my calorie (and protein) count is wrong, and too low today. Went to a 'smashburger' and got the grilled chicken on lettuce with pepperjack and red onions, and the amount of protein provided in info by the restaurant and on FS seems dubiously low, although I didn't have a pocket scale along to weigh the chicken I was given.
Going to bed early tonight, going to have my first 13 hour day in several years tomorrow - starting a rehab unit clinical rotation and have to get used to working nursing floor hours again. My prior recent clinicals have all been things like hospice, where an 8 hour day is more a norm. So up at 5:30, at the hospital no later than 6:30 to get report, then a 12 hr shift, give report, and head back home. Should bump my calories burned quite a bit tomorrow, so I'm taking along beef summer sausage to gnaw on during the day...
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508 ккал
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Жир: 19,65г | Белк: 71,17г | Углев: 8,94г.
Завтрак: lean beef, chicken breast. Обед: pepper jack cheese, cherry diet coke, red onion, lettuce, Grilled Chicken. Ужин: Lite Caesar Salad Dressing, chicken breast, iceberg lettuce. подробнее ...
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3752 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 15 минуты, Ходьба по Магазинам - 25 минуты, Вождение - 20 минуты, Работа во Дворе (в Саду) - 15 минуты, Спать - 7 часа, Сидеть - 14 часа и 45 минуты, Отдыхать - 1 час. подробнее ...
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