cathartic- Журнал, 27 окт 18

i inadvertently fasted earlier this week & binged the day after :( i’m trying to get out of the funk i’ve been in.

also i want to donate blood soon & need to increase the amount of iron i’m getting as i’ve always had lowish amounts of iron. more beans, spinach, and red meat my way!

---

1274 ккал

Жир: 50,40г | Белк: 67,88г | Углев: 135,35г.   Завтрак: Whole Milk, Great Value Hard Boiled Eggs. Обед: Maruchan Ramen Noodle Soup - Chicken Flavor. Ужин: Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pepsi Pepsi (Can), Progresso Light Zesty! Santa Fe Style Chicken Soup. подробнее ...