baskington- Журнал, 27 окт 18

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I forgot to record my loss yesterday, but it took me a full 5 days of not dieting to get those extra pounds back off. no more low fat for me staying to what works, if my fat loss stays slow it will just be something I have to have patience for. I really don't want to get back into the cardio routine, I was really overdoing it. I try to space my resistance work far enough apart and stick a stationary bike ride inbetween (200 calorie burn). Just moderate not the 400 to 600 calorie burn any more.

My calories have been above maintenance this week too, but then I have been busy with my fish room maintenance which definitely worked my muscles.

my legs/calves are still feeling it but not in discomfort any more.

Stayed awake longer than normal last night and slept in. for some reason I am more tired already that normal. I guess my body liked getting up a 3am.

hope everyone has a great weekend.

Просмотреть Диетический Календарь, 27 октября 2018:

1458 ккал

Жир: 119,43г | Белк: 98,58г | Углев: 0,19г. Завтрак: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Обед: Aldi Ribeye Steak. Ужин: Aldi Ribeye Steak. подробнее ...

1605 ккал

Упражнение: Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 18 минуты, Отдыхать - 15 часа и 42 минуты, Спать - 8 часа. подробнее ...

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Комментария

You are lucky you are able to stay so active. I am sure that calorie burn really ads up. If I don't make a concerted effort to exercise I will pack the pounds on.

27 окт 18 написано членом: adefwebserver

you do outdue me big time Adef. I don't need a lot of extra exercise, just doing the resistance is enough for me to build muscles, just need more lower work added in to get that part. wish my legs did not give me so much trouble.

28 окт 18 написано членом: baskington

thanks Chris it is nice to be able to eat and not worry about things

28 окт 18 написано членом: baskington

good job getting back down - you are always learning and tweaking - way to go!

28 окт 18 написано членом: nikeit

thanks Nikeit

28 окт 18 написано членом: baskington


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