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Fasting a.m. BS = 115; weight = 170.8. Now that is more like it! I will continue the beef and butter through the week end, see if I can get some better weight readings.I sent a note to my doctor with my readings since June 1, when I started Keto in earnest. I hope he has me come in for a fasting blood check, AND that he agrees I need to drop some meds. Otherwise, I'm following my own judgment until my appointment in February.
Hooray!My doctor says congratulations, and I can stop taking the Januvia (which is the most expensive of my meds!) Thank you, Keto! Thank you FS friends! Noticed I was feeling a little shaky just now, 6:30 pm.Time to eat alright, my BS was 74! I shouldn't be happy it is that low, but I am because it means I am needing less meds. The goal, of course, is to keep it stable, without abnormal highs and abnormal lows. I need to lead a balanced food life!
Totals: 1468 cals; 77/5/18 macros; 14.65 net carbs. BS = 113 at bedtime, 11:45 pm
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1468 ккал
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Жир: 127,49г | Белк: 65,53г | Углев: 20,28г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Cocoa Powder (Unsweetened), Coffee. Обед: Philadelphia Original Cream Cheese, Almond Butter, Peanut Butter, Kroger Pork Rinds, Great Value Sliced Salad Olives, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter. Ужин: Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Hershey's 100% Cocoa, Coffee, Butter, A Taste of Thai Coconut Milk (Regular), Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). подробнее ...
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2660 ккал
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Упражнение:
Отдыхать - 15 часа, Вождение - 45 минуты, Чтение - 2 часа, Приготовление Пищи - 15 минуты, Просмотр Телевизора - 4 часа, Ходьба (Медленная) - 3 км/ч - 45 минуты, Стоять - 1 час и 15 минуты. подробнее ...
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