Nikina70- Журнал, 26 окт 18

Tracked well this week. My whole body ached a bit after my first workout in yonks on Saturday so I only did a Hasfit leg workout yesterday. Not as shaky as Saturday, but feeling it today. Will hopefully do an upper body workout tomorrow morning. I was hoping to reach goal this month, but if I can do it in a couple of weeks I'd be happy and then working on reducing the muffin top will be my next goal.

62,9 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1873 ккал

Жир: 62,44г | Белк: 55,10г | Углев: 266,07г.   Завтрак: Kellogg's Special K, Good Hope Soy Milk, Kellogg's All Bran Flakes, Bananas, Nature's Choice Ground Flaxseeds. Обед: Safari Peanuts, Gooseberries, Ina Paarman's Tomato Pesto, Rocket, Tomatoes, Spinach, Mediterranean Delicacies Hummus, My Rotis Ready to Eat Plain Rotis. Ужин: Fry's Vegetarian Sausage Rolls, Boiled Potato (Fat Not Added in Cooking), SPAR 100% Pure Guava Juice, B-Well Reduced Oil Mayonnaise. Перекус/Другое: Golden Delicious Apples, Nestle Rolo, Pawpaw, Raisins (Seedless), Snowflake Easymix Vanilla Muffin, Bananas. подробнее ...