Sherota- Журнал, 08 сен 12

This week has been a little rough. I was sick for two days. All of the decisions I made this week were deliberate. Atkins is my way of life now even though I made some diferent decisions that are off of the plan. I think that's where the plan will become real and not just a diet. It offers choice. I'll now record all of the choices I made since Tuesday.
Entry#2 Recording everything on my free day is really opening my eyes to how my old eating patterns could have really affected me for the bad. Not a good pattern to follow on a daily basis. Truly mindless eating.

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2905 ккал

Жир: 142,00г | Белк: 82,00г | Углев: 329,00г.   Завтрак: sliced yellow cling peaches, american singles cheese slices, sausage patty, Large Grade A Eggs (Hard Boiled). Обед: pepperocini peppers, Dominos Handtossed sausage and black olive pizza (medium), Dominos Handtossed pepperoni and mushroom pizza (medium). Перекус/Другое: cheez-it duoz, peanut butter creme, Cool Mint Creme. подробнее ...

2101 ккал

Упражнение: Сидеть - 14 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...