ChallengeMember- Журнал, 23 май 10

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I've been a little detached from FS lately. I still check in daily to see how everyone's doing but I've been overly busy and sufficiently stressed so I've just been trying to eat somewhat intuitively and I've been telling myself that as long as I don't gain during this time period, I'll be happy. I will be back in full swing in one week. I'm even joining a boot camp next Monday. So while some may have thought that I fell off the face of the earth, I am still around and I'll be back to myself soon!

While maintenance was my goal during my relative absence from FS, I am happy to report that I've actually lost a little. It's only a little but I'm just amazed that I was able to avoid gaining. Proof that some of the changes I've made have actually stuck! Yay!

Have a great week everyone!

105,8 кг Потеряно до сих пор: 11,2 кг. Еще предстоит сделать: 33,2 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,4 кг за Неделю

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That's fabulous! I'm so glad this has worked out for you.

23 май 10 написано членом: jenju

Welcome back Challenge! Great job in keeping your weight down even under duress. Even if you can't post your journal entries, try not to miss your scheduled weigh-ins as that will keep you in touch with reality and will protect you from big gains. Have a great day/week.

23 май 10 написано членом: information

Isn't great to know that even through stressful times you can at least maintain your weight and as you said maybe even still lose a little. Great job!

23 май 10 написано членом: sharry41

Good for you! Happy your back, and I really hope you enjoy your bootcamp!! I heard they are great fun and a total "wake up call" for your body!! ENJOY!! :)

23 май 10 написано членом: Jenn74

Well good for you. That just shows that once you hit your goal weight, you will be successful in maintaining your weight loss. Because you've learned your lifestyle changes and already integrated them into your daily routine. Nice job!

23 май 10 написано членом: AmyCoulon

Good job on the loss, and you are right.. your "diet" has become a lifestyle with a little mindful effort you have done well and that is a huge huge win!

25 май 10 написано членом: Ceebee


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