jenjabba- Журнал, 24 окт 18

not a bad day. I didn't have anything but eggs to cook. I have one last pork butt I'm cooking overnight in the crock pot. I found a can of salmon and threw in almond flour and coconut flour and made patties. my net carb was about 20. that's the most in a while. hopefully I don't gain another pound tomorrow! next time I won't use the flour, it was too dry. ok good night!

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1719 ккал

Жир: 145,41г | Белк: 60,09г | Углев: 34,34г.   Завтрак: Egg, Trader Joe's Heavy Whipping Cream. Ужин: Lemon Juice (Canned or Bottled), Onions, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken of the Sea Traditional Style Pink Salmon, Hellmann's Light Mayonnaise, Egg, Butter (Salted). Перекус/Другое: Mario Extra Large Pitted Black Olives, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar, Butter (Salted). подробнее ...