MightyFull- Журнал, 24 окт 18

Tried a different breakfast item today - Lemon Ricotta Pancake Quaker oatmeal packet. Added coconut milk to it versus water. Surprisingly good.

Already got my devotional in today. Psalm 20:1-9
Most profound thing I was reminded of today: Trusting in God is never passive.

Today's goal is to eat when hungry (when there is a stomach growl).

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1953 ккал

Жир: 37,42г | Белк: 78,27г | Углев: 320,82г.   Завтрак: Friendly Farms Coconut Milk, Great Value Raisins, Fiber One Chewy Bars - Oats & Chocolate, Coffee, Member's Mark Powder Coffee Creamer, Tap Water, Alacer Corp Emergen-C Super Orange, Quaker Lemon Ricotta Pancake Instant Oatmeal. Обед: HEB Pretzel Sticks, Fiber One Chewy Bars - Oats & Chocolate, Brach's Candy Corn, Tap Water, Canned Chicken and Sweet Potato Soup. Ужин: Heineken Heineken Beer, Apple Cobbler, Dakota's Pride Maple Baked Beans, Beefalo Meat. Перекус/Другое: Herbal Tea, Twinings Chai Tea. подробнее ...

2930 ккал

Упражнение: Работа во Дворе (в Саду) - 10 минуты, walking dog - 20 минуты, Работа по Дому - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа и 30 минуты. подробнее ...