baskington- Журнал, 23 окт 18

I planned not to work out today but I ended up with a bad histamine reaction to leftover beef so this afternoon I decided to work. maybe tomarrow I will have my day of rest. I did readings today but they could be off because of this response so I am stopping poking my finger. had enough. after my 5 hour it was fine 2 couple hours later but when I had more it dropped but I also had some food in me. which I had the reaction to. It may have a lesser effect if I don't eat though. which has been hard lately to even wait until 5am. woke up early again but decent time 3am. almost felt like a cramp which is something I thought was gone or at least faded away. Yesterday I felt like salt and did not take it, so today I did, maybe I wasn't listening so my calves gave me a wake up call. LOL!
I ran to sam's club to pick up a roast and ended up feeling weak and almost dizzy. like a low glucose reaction. it was really odd. lost my car for a while too. but I got my regular rib eyes and hoping they did not pick up anything to cause me a problem when he was cutting it. I may have to invest in a good knife to cut my own! hoping for a better day tomarrow

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1439 ккал

Жир: 110,69г | Белк: 107,69г | Углев: 0,00г.   Завтрак: Beef Fat, Chicken Liver, Aldi Ribeye Steak. Обед: Beef Fat, Aldi Ribeye Steak. Ужин: Cornish Game Hen (Skin Eaten), Cornish Game Hen (Skin Eaten). подробнее ...

1620 ккал

Упражнение: Тренажер (Медленный) - 38 минуты, Отдыхать - 15 часа и 22 минуты, Спать - 8 часа. подробнее ...