srossca- Журнал, 22 окт 18

Last night meal caught up with me this morning, halibut & cooked in butter, Although delicious 😋

Time for double training today!!

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2152 ккал

Жир: 104,11г | Белк: 136,64г | Углев: 165,07г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ranch Salad Dressing , Taylor Farms Celery Sticks, Carrots , Moe's Southwest Grill Streaker The Funk Meister Taco - Pork. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast. подробнее ...

2489 ккал

Упражнение: Crossfit - 1 час и 18 минуты, Отдыхать - 14 часа и 42 минуты, Спать - 8 часа. подробнее ...