I hope you enjoyed your splurge, that much sweets would just about kill me. I bet you are tired all that sugar and a big work out!
22 окт 18 написано членом: baskington
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I ate a lot. It put me into a coma last night lol Slept from 9:30 till 5:15! I don’t feel refreshed because I feel hung over from the sugar but I’m glad I slept. I need sleep.
22 окт 18 написано членом: CrashtestDawnie
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If at all possible, I will do arms tonight when I get home so I can put some of my carb loading to good use.
22 окт 18 написано членом: CrashtestDawnie
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great you got a good nights sleep, eat well today and good plan with the weight work
22 окт 18 написано членом: baskington
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22 окт 18 написано членом: keith george cooke
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Keith! Why put that in my head??!! I love tiramisu!! Who doesn’t though? 🤷♀️🤦♀️❤️😍
22 окт 18 написано членом: CrashtestDawnie
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Baskington I am going to try!
22 окт 18 написано членом: CrashtestDawnie
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I missed the ? Hahaha
Taking a stab at picking the cake you ate
22 окт 18 написано членом: keith george cooke
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Congratulations on your award, we all have had days like that, don't beat yourself up, get back up and start over again, remember you go control of it, stay encourage and focus.
22 окт 18 написано членом: Retta Smith
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Congratulations on your awards !!!
22 окт 18 написано членом: DO N OK
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22 окт 18 написано членом: francoleit
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Wow, congrats on the awards! Take care if those gams.
22 окт 18 написано членом: jengetfit123
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Congratulations with your awards at work. Also, please be kind to yourself. Sometimes I think you push yourself too hard :(
22 окт 18 написано членом: adefwebserver
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So glad to hear about the squats. But, If they REALLY annoy you see how you like the deadlifts... People like me 'rave' about squats and deadlifts because they are 'compound exercises" so you get 'more bang for the buck' by hitting multiple parts of your body. However, if you like the 'weight machines' better you should do what makes YOU feel better :). My number one thing to get results in the gym is to just 'get to the gym' :) Ignore idiots like me and just do whatever makes you happy :) :)
22 окт 18 написано членом: adefwebserver
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22 окт 18 написано членом: chesgreen
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Cake is good, love it! 3 meals of cake? i could do that too lol. I worked those hours yesterday and lived off the vending machine, i was so hungry last night i orders chicken fingers and a few beers.
Awesome job on the rewards! Kudos!
22 окт 18 написано членом: Diminishing_ME
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Way to go on those awards!! It is always nice to be recognized at work! A few more squats and that cake will be a distant memory - you can do whatever you decide to!
22 окт 18 написано членом: nikeit
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😅😅 😂 I had chocolate cake with vanilla ice cream and Trese leche. I had a little bit today too. No break at work so I just shoveled it down in less than 5 minutes. I’m glad I got the awards 👍 This job/ position is hopefully a stepping stone for a better position. Still can afford rent in Miami with my salary ☹️
22 окт 18 написано членом: CrashtestDawnie
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I counted how many squats so think he had me do! 200!!!! 1 good thing about the ordeal is I now know my current bf% and my bmi. My bf% is 29.1 and bmi is 25.3. Not really sure what this means though.
22 окт 18 написано членом: CrashtestDawnie
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Ignore BMI
It stands for body mass index and it is useless
22 окт 18 написано членом: keith george cooke
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