Officially39- Журнал, 21 окт 18

October 14 through October 20

Average daily protein 102.31g/day. 91g/day goal met
Average daily calories 1503
Calorie deficit as per FatSecret 4076
Average daily weight 165.6

So, that is the lowest daily average weight I have recorded since I started this weekly reckoning. I am encouraged by that. I will continue on this course. I flaked on weights this week so I wonder if including them in the upcoming week will cause more of those higher weight "bumps." This week's bumps were caused by yoga and my lady bits starting their song of ice and fire. What I really need is a personal DXA machine to scan myself every week. Wouldn't that just be heavenly?

75,2 кг Потеряно до сих пор: 31,4 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1072 ккал

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1853 ккал

Упражнение: Стоять - 10 минуты, Отдыхать - 16 часа и 50 минуты, Спать - 7 часа. подробнее ...