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Decided to do a short workout. Kids joined me 😉 and got to pick a lot of the exercises. Just one set of each with 5&8# weights for me. Pushups, leg lifts, wall sits, 30 squats (and hold for 20 seconds every 5th one), curls, all three girls on pull-ups and some lat pull downs as well as a few others. Probably should’ve stretched for more than 5 minutes before starting though.
All of a sudden I have cotton mouth, dizzy to the point of seeing spots and extremely tired. Pretty sure I now know why he said to stick with the 5# weights and go slow (also wait until week 6 I believe, but will have to find my notes lol).
Listed as calisthenics:heavy. Was just over 20 minutes so logged 20. Know of 22 but forgot to look at the beginning so probably closer to 25. And I must say, this bicycle thing my 9 year old had me do well, it’s not easy lol. I think o prefer squats to them! Now I’m chugging propel and looking through FS to see if I’ve missed anything. I seem to be missing tons of posts unless I visit each persons journal.
Have a safe and happy weekend!
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1982 ккал
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Жир: 68,10г | Белк: 104,90г | Углев: 228,60г.
Завтрак: Chick-fil-A Fruit Cup (Large), Chick-fil-A Egg White Grill. Обед: Fit Crunch Cinnamon Twist Baked Gluten Free, Great Value Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Sun Chips Harvest Cheddar. Ужин: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Перекус/Другое: Wonka Runts Candy, Pop Weaver Extra Butter Microwave Popcorn, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. подробнее ...
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1688 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, 3PLUS daily activity - 1 час, Отдыхать - 15 часа и 40 минуты, Спать - 7 часа, Apple Health - 0 минуты. подробнее ...
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 Комментария
Yes I did thanks!! I can loop my dowel rod two ways. It’s harder one way so I started with the other for now. The kids and hubby love it too. I can get it from head height to chest height and that’s it. Hubby strains to get it all the way down so I don’t feel bad haha.
20 окт 18 написано членом: peeperjj
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I wouldn’t call it amazing lol. Just one set of each. Each pull up was 7 each (mid workout), squats 30, one wall sit for 30 seconds at the end whenbiw as ready to drop lol, bicycle and pushups were 20, leg lifts 10 per leg and 10 over all. Everything else was 10 too except curls. We just played around with that and different things I had done in body pump. It was enough to have me starving this morning and a good nights sleep last night but not enough to make me too sore this morning 😉.
20 окт 18 написано членом: peeperjj
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Lol. Went to bed at 2, woke at 8, went back to sleep and woke at 10:30. That’s unheard of for me lol. Normally it’s 3-6 hours until I’m so exhausted I pass out. Also remember I just had surgery 3.5 weeks ago so some of that may be it too lol. But it did feel good to workout again. Something other that just pull-ups and a few wallsits or pushups occasionally. 😁
20 окт 18 написано членом: peeperjj
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Ok thanks! Glad to know I’m doing it correctly! Considering using another band. Surprisingly the 100# one is super hard. But the lighter one is 10-20# (that’s how much weight it helps you pull). I’d think the big 100# one would be the easiest. Or... just maybe... I’m wimpy wimpy wimpy 😳 (hefty trash bag commercial)
20 окт 18 написано членом: peeperjj
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