amagila- Журнал, 19 окт 18

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This is my first attempt at keto bread. Gotta say, I was very pleased.

Просмотреть Диетический Календарь, 19 октября 2018:

1405 ккал

Жир: 106,85г | Белк: 60,98г | Углев: 59,89г. Завтрак: Cooked Broccoli (Fat Not Added in Cooking), Watusee Chickpea Crumbs, Fried Egg , Jones All Natural Fully Cooked Sausage. Обед: Progresso Balsamic Vinegar, Mission Avocado, Wild Planet Wild Sardines in Extra Virgin Olive Oil, 3 minute Keto Bread. Ужин: Great Value Steak Fries, Lemon-Butter Sauce, Cooked Carrots, Green String Beans, Baked or Broiled Catfish, Campbell's Chunky New England Clam Chowder. подробнее ...

2549 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

18 Сторонников Поддержка

Комментария

What an interesting texture!

19 окт 18 написано членом: SoCalPam

It was actually bread like! Went very well under some avocados and fish.

19 окт 18 написано членом: JollyBill

Was it tasty? I absolutely hated everything I "baked" on keto... only thing to help my sanity was low-carb wraps, which got used as substitute for sandwiches (and was ok as VERY thin pizza base too).

19 окт 18 написано членом: FioLog

Looks fabulous! I need to try this!

19 окт 18 написано членом: Sweetg434

what's in it?

19 окт 18 написано членом: pat-chi

FioLog: It was pretty tasty, though definitely better with a little sprinkle of sea salt after it was done cooking. When it came out of the microwave, it was very steamy. A quick trip to the toaster definitely dried it out to a texture that was definitely bread-y. I just popped the recipe up: https://www.fatsecret.com/recipes/rec-4fd12771795546f58689858fe8d57f07/Default.aspx 3 tbsp blanched almond flour 1 large egg 1 tbsp butter, melted 1/2 tsp baking powder Mix everything in a ramekin and microwave for 90 seconds. Use a knife to loosen, and flip it out (super steamy). Slice it and toast it (or grill it with butter). Season with salt if you like.

19 окт 18 написано членом: amagila


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