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Fasting a.m. BS = 117; weight = 170.5
Starting the day with Keto coffee, or Keto mocha, as I make it, with a tablespoon of dark cocoa powder and turmeric/pepper in the coffee. I never thought I would like coffee and I never thought I would look forward to it with butter in it!Rearranged the living room furniture and deep cleaned.Totals: 1456 cals; 69/14/17 macros; net carbs 38.37.
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1456 ккал
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Жир: 114,48г | Белк: 61,26г | Углев: 51,97г.
Завтрак: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Daisy Sour Cream, Spinach, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Melaleuca Attain GC Control Creamy Chocolate Fusion. Ужин: Butter, Hills Bros. Sugar Free Double Mocha Cappuccino, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Butter, Whole Wheat Bread, Peanut Butter, Southern Grove Almonds. подробнее ...
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2682 ккал
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Упражнение:
Работа по Дому - 3 часа и 45 минуты, Просмотр Телевизора - 2 часа, Чтение - 2 часа, Отдыхать - 10 часа и 15 минуты, Спать - 6 часа. подробнее ...
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