baskington- Журнал, 19 окт 18

Параметры Пользователя baskington | < Предыдущая Запись |Следующий >

okay this has been creeping up this week and it stayed for 2 days so I am owning it. my calories have definitely been within my maintenance range and I am doing my exercise. so the big change is my coffee drinking and eating higher ratio of protein lower fat. While I know the change in the fat can make a difference in my ketone levels, the coffee is the major culprit here. It spiked my glucose level and dropped my ketones down big time. this is with or without cream so it is definitely the coffee and stevia combo. So no more coffee unless it is a treat on occasion. It is messing up my fat losing. the higher protein lower fat will definitely effect my ketone level but not to the point of bouncing me out of ketosis.

after a big eating night, still within my calories, fasting readings 1.3k and 4.2glucose, after a good sized breakfast 2 1/4 hours .9k and 5.4 glucose. this meal should keep me most of the day without feeling like I am starving like yesterday

and I almost forgot, I overslept today for the first time! that's a win

58,0 кг Потеряно до сих пор: 12,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 октября 2018:

1134 ккал

Жир: 79,33г | Белк: 101,73г | Углев: 0,00г. Завтрак: Beef Fat, Beef T-Bone Steak (Trimmed to 1/4" Fat). Обед: Beef Fat, Farmhouse Cage Free Brown Eggs. Ужин: Beef Fat, Aldi Ribeye Steak, Tyson Foods Boneless Skinless Chicken Breasts. подробнее ...

1508 ккал

Упражнение: Тренажер (Медленный) - 19 минуты, Отдыхать - 15 часа и 41 минуты, Спать - 8 часа. подробнее ...

Набралось 0,7 кг за Неделю

35 Сторонников Поддержка

Комментария

Kikibee if you have a glucose meter it is pretty easy to test. get your morning reading have coffee and then test about 15 minutes later. coffee does not take long to effect the ketone and glucose readings if you have a problem with it or with a sweetener. Sweeteners are also big issues for many of us.

19 окт 18 написано членом: baskington

cb old problem just me being a rebel trying to have what I know effects me badly. brain fog and confusion pretty much tells the story.

19 окт 18 написано членом: baskington

Baskington, what a terrible problem to have to deal with on a daily basis. You are one tough, intelligent woman. Your problem solving skills really don't benefit from non-qualified helpers. (That would be me.)

19 окт 18 написано членом: Erquiaga

I rarely have leg cramps but I do know how painful they are so I am so happy you are getting rid of yours! That is a huge NSV!!!!

19 окт 18 написано членом: nikeit

You have a lot of math and chemistry going on in your post. It makes my head spin! Glad you've got it all figure out.

19 окт 18 написано членом: SoCalPam

for brain fog, you can try increasing your salt. Just dissolve a little in water and chug it! Add lime for extra taste. It’s definitely helped me. Caffeine intolerance is so interesting, usually it’s supposed to help ketosis by increasing your metabolism but I wonder how it works in your case. How long after your food do you have the coffee and how long after coffee do you have food? What’s in the coffee

19 окт 18 написано членом: namank

Where did that article go? Was reading how our bodies get more adept at using calories the other day... As we become “healthier” our bodies can live on fewer calories? Is it possible our maintenance calories at 250 pounds could be different at 150 pounds? Gotta find that article again! 😎👍

19 окт 18 написано членом: 66Pack

I wrote this out pretty much namank. over the past few months I have also discussed my food allergies and food sensitivities. long history here with these issues. I don't need salt, and it definitely does not help food allergies. You are looking to correct a problem with electrolytes I am guessing. I was keto over 2 years before moving to carnivore to deal with my food issues. I am finally over the hump and feeling pretty darn good.

19 окт 18 написано членом: baskington

thanks SocalPam, just trying to finetune my maintenance program and get more of this fat gone as I build my muscle tone. sorry to make your head spin.

19 окт 18 написано членом: baskington

😭 I’m sorry you have to cut the coffee out. Coffee is one of the most important things I consume. Have you tried a shot of colada? Maybe I slightly different type of coffee might affect you differently. Especially since it’s so small?

19 окт 18 написано членом: CrashtestDawnie

Interesting, I’ll read ip a few posts of yours. Pretty interesting

19 окт 18 написано членом: namank

Hmmm...wonder where that pesky meter might be? Since the doctor took me off my meds I’ve lost track of it. Doubt I would have any strips either! Dang! It would be good to REALLY know

19 окт 18 написано членом: kikibee5

what is that crash?? I use 5 hour so I don't get headaches from caffeine withdrawal. I have to chek that too.

19 окт 18 написано членом: baskington

😳 it’s Cuban coffee. Like espresso but a little bit stronger and more bitter. I guess it’s just Miami that serves it everywhere 😜

19 окт 18 написано членом: CrashtestDawnie

ah well any bean will effect me that is a given I have tried others now I have organic and it is less brain fog but still bad. the worst is messing with my ketosis level. drops like a rock.

20 окт 18 написано членом: baskington

<<Предыдущая


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

baskington-Изменение Веса

Просмотреть Полную Историю

baskington- Журнал, 19 окт 18

Оставить свой Комментарий

baskington-Изменение Веса