Texasgranny6- Журнал, 18 окт 18

Fasting a.m. BS = 124; weight 172.7 Not a hungry day! This is a reverse of Tuesday when I wanted to eat everything in sight. Wow! My glucose was 111 when I came in from work, so looking for something to eat that pleases me. Eating pork skins and cheese stick. Nothing else appeals. I may have to have a spinach smoothie just to get the glucose up some before bedtime. Decided on tablespoon of peanut butter. Totals: 1029 cals; 74/8/18 macros; net carbs 14.56.

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1029 ккал

Жир: 87,17г | Белк: 48,66г | Углев: 20,66г.   Завтрак: Sweet Leaf Liquid Stevia, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Pork Stir Fry. Ужин: Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Blue Diamond Vanilla Almond Cashew Milk, Butter, Cocoa Powder (Unsweetened), Coffee. Перекус/Другое: Peanut Butter, Cheddar Cheese, Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins. подробнее ...

2525 ккал

Упражнение: Чтение - 2 часа, Работа во Дворе (в Саду) - 15 минуты, Сидеть За Рабочим Столом - 4 часа, Преподавание - 1 час, Стоять - 1 час и 15 минуты, Спать - 5 часа, Отдыхать - 10 часа и 5 минуты, Вождение - 25 минуты. подробнее ...