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Fasting a.m. BS = 123; weight 172.7
Another town day; spent 5 hours in town, Dr. appointment, shopping, lunch at Red Lobster, more shopping, hospital visit. I don't really know how to represent all that, but it does use up energy.
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1684 ккал
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Жир: 116,96г | Белк: 86,49г | Углев: 73,11г.
Завтрак: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Catfish Fillet, Red Lobster Steamed Broccoli. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Nita's chili. Перекус/Другое: Baken-ets Traditional Fried Pork Skins, Hershey's Cocoa Special Dark, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). подробнее ...
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2868 ккал
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Упражнение:
Просмотр Телевизора - 4 часа, Сидеть - 4 часа, Ходьба (Медленная) - 3 км/ч - 45 минуты, Приготовление Пищи - 45 минуты, Вождение - 1 час и 25 минуты, Спать - 6 часа, Отдыхать - 4 часа и 20 минуты, Ходьба по Магазинам - 2 часа и 45 минуты. подробнее ...
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