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Fasting a.m. BS = 105; weight = 172.3
It is cold and rainy and my body says "eat, eat, eat," just like my cat has been saying for the last couple of months! The cat is putting on weight for winter and my body would like to do that too! So I'm trying to drink lots of hot tea to pacify it.
I finally gave in and ate a piece of toast with butter. First bread I've had in quite a while.Funny it wasn't sweets I was craving, but bread. Macros 71/13/16, but net carbs were 53.88 and cals 1928.
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1928 ккал
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Жир: 151,85г | Белк: 74,82г | Углев: 63,38г.
Завтрак: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Cocoa Powder, Great Value French Vanilla Sugar Free Instant Pudding, Blueberries, Kraft Cool Whip Sugar Free, Stir Fried Vegetables, Pork Roast (Lean Only Eaten), Whipped Heavy Cream (Unsweetened), Coffee, Vanilla Extract (Imitation, Alcohol), Sweet Leaf Liquid Stevia. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Sargento Colby Jack Cheese Sticks, Green Tea, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Перекус/Другое: Saltine Crackers, Butter, Whole Wheat Bread, Philadelphia Original Cream Cheese, Peanut Butter, Pecan Nuts, Baken-ets Traditional Fried Pork Skins. подробнее ...
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