kbrammer- Журнал, 21 май 10

Yesterday was a high sodium day with too few calories. Dim Sum is so good though, there is a great restaurant in the International District that has fantastic dim sum. Oh well have been good about sodium all week, at less than 1500 mg. One overage day isn't bad!

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1241 ккал

Жир: 16,60г | Белк: 154,19г | Углев: 91,69г.   Завтрак: Trader Joes Turkey Cutlet, Strawberries, cottage cheese. Обед: carb master, grapefruit, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato. Ужин: white wine, Cauliflower, Cherry Tomato, ground turkey. Перекус/Другое: Special K Bar, Ground Turkey, fish oil. подробнее ...

2193 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...