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Well I’m torn between losing and maintaining. I obsess over weight and logging. I think this is a good thing to a point (as long as my anxiety is in check and I don’t freak out about things).
This week we will probably have ice cream if the kids get good grades. These are the two that insist I partake so that’s an easy 500 calories or more. I signed up for the early PTC’s so that we can get the treat but not have to do dinner in town too. I’d rather reward all the kids at one time rather than each day. I will have lunch in town two days this week and cookies and desserts this weekend. Again it’s not something I can really refuse as it’s a banquet and some get upset if you don’t eat the refreshments. I think I can get by with one cookie rather than a piece of cake or something. We also may be going for pizza if they have a sleepover.
The next week is two dinners out and maybe one day that I’ll have to have a snack but I think there will be popcorn so that’s safe. The week after is another 2 meals out, 2 days with treats and possibly another meal or two. Plus Halloween candy.
I’m thinking maybe eat a bit lighter at home, choose ‘good’ things for eating out when possible and limiting the snack occasions to a small helping. And hope I maintain lol. If I lose great. Just don’t gain! Looking at my schedule so far, it looks like this until January 😵. So many parties, banquets, sleepovers, birthdays and holidays this time of year.
I’m not into fasting or IF unless I’m just not that hungry. Plus right now my dr would throw a fit anyway. Another would be upset at the cookie I plan to have lol. I believe this is the way to go. If I plan all this in advance there will be no guilt hopefully and maybe I can cut way back for the home meals on days we will eat away from home. Wish me luck lol 🤞.
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1579 ккал
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Жир: 70,79г | Белк: 108,80г | Углев: 126,46г.
Завтрак: Kellogg's Rice Krispies Treats (22g), Folgers Breakfast Blend Coffee with 3 Splenda. Обед: Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Sharp Cheddar Cheese, Lettuce, Blue & Gold Chicken Strips. Ужин: Great Value Steak Sauce, Sun Chips Harvest Cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Перекус/Другое: Gatorade Propel Zero - Kiwi Strawberry, Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. подробнее ...
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1580 ккал
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Упражнение:
Отдыхать - 15 часа, Спать - 8 часа, 3PLUS - 1 час, Apple Health - 0 минуты. подробнее ...
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