jenalena- Журнал, 15 окт 18

Any loss is a good loss! This week was a bit harder to stay 100% on track with 2 nights in a row of eating out & having a few drinks. Like I said before, 1 glass of wine is enough to derail my progress. I've been very successful at removing wine from the house - it's the social events that I haven't found my full will power yet.

Nevertheless! I'm still losing!

86,5 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1292 ккал

Жир: 96,46г | Белк: 63,83г | Углев: 35,80г.   Завтрак: Chocolate Coated Granola Bar with Coconut, Jack Link's Original Beef Sticks (23g), Sugar Free Rasp American w/ Cream, Cheddar Cheese , Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Обед: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Ужин: Ground Beef (80% Lean / 20% Fat) , Butter , Great Value Jalapeño Stuffed Green Olives. Перекус/Другое: Moon Cheese Cheddar. подробнее ...