Simavision- Журнал, 21 май 10

Well as usual the Old man despises Chinese Food :( I had to guesstimate recording it and over estimated on purpose. I had General Tsos Shrimp and the only option was chicken. I know I did not eat 3 cups worth but I DID eat it all and figured saying three cups would be closest to the calorie count as it seemed really low to me. I skipped the rice but I did have two egg rolls. I am still within my RDI and well below calories burned so the weight gain is likely water retention from all of the salt. I will weigh in after my walk too and see what he has to say then.
Did 10224 steps yesterday and aside from a slightly longer walk, did not have to make any extra effort to reach it :) Just normal routine stuffs :) Not letting my chart have the gain, darn it :)


** after me walk I was only about 1lb up so normal fluctuation. :) 2.5 was annoying but it went away quick hehe good habits defeat even CHINESE! :)

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1844 ккал

Жир: 116,40г | Белк: 62,34г | Углев: 140,92г.   Завтрак: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Обед: Western Style Quiche 1/2 of a 5.5 dial, Italian Bread, Crab Dip, Caesar Salad. Ужин: Fried Polenta, Butter, Tilapia. Перекус/Другое: Chocolate Covered Cherries, Tea (with Splenda). подробнее ...

4166 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 6 часа, Спать - 7 часа. подробнее ...