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Fasting a.m. BS = 116; weight 171.4
Once again best laid plans: I ate pretty carefully today, but did have some planned in deviation, and had my evening meal planned so my macros would balance fairly close to what they should be. Made a hospital visit with some friends who wanted to stop for a hamburger on the way home. Out the window with my eating plans. Social eating is always a problem. I figured the best choice would be chicken strips. I should have just had a glass of iced tea! Total cals 1598; 59/22/19 macros; net carbs 73.25. One step forward and 2 back! Work harder tomorrow!!!
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1598 ккал
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Жир: 102,11г | Белк: 74,84г | Углев: 83,25г.
Завтрак: Silk Unsweetened Coconut Milk, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Обед: Costco Meatballs, Ty Ling Fortune Cookies, Kraft Cool Whip Sugar Free, Blueberries, Great Value French Vanilla Sugar Free Instant Pudding, Cucumber (Peeled), Sweet and Sour Sauce, Pork Roast (Lean Only Eaten), Birds Eye Stir-fry Vegetables. Ужин: Ranch Salad Dressing, Dairy Queen Chicken Strips. Перекус/Другое: Almond butter chocolate fat bomb, Baken-ets Traditional Fried Pork Skins. подробнее ...
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 Комментария
I'm slowly slipping back into eating a lot of food a night again. Please God, i'll start doing better. was so happy when I was sticking to my diet
16 окт 18 написано членом: mother loving
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mother loving, I think everyone on FatSecret does this - just watch some of the entries. You can stick to your diet; just remember life is a circle: this too shall pass! If you didn't stick to it today, you can tomorrow. Be forgiving of yourself, but not too forgiving. Turn one step back into two steps forward!
16 окт 18 написано членом: Texasgranny6
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thank you texasgranny6 for your words of encouragement.am planning on logging in my meals today, and trying to start my war on not eating at night, my big problem area.
18 окт 18 написано членом: mother loving
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