tiredofgainingandlosing- Журнал, 15 окт 18

Параметры Пользователя tiredofgainingandlosing | < Предыдущая Запись |Следующий >

I can't understand, I really can't understand I couldn't eat proper for two days and I cheated for some meals but I have walked more than 12 km for each day how can I gain 2kg ? I can't believe it I don't want to believe it 😔😔

Просмотреть Диетический Календарь, 15 октября 2018:

1688 ккал

Жир: 83,42г | Белк: 54,87г | Углев: 137,54г. Завтрак: Sunrise Soya Foods Soy Milk (Unsweetened), Egg Omelet or Scrambled Egg with Cheese, Egg White. Обед: Egg, Cheese, and Bacon Griddle Cake Sandwich, Piccadilly Yellow Squash & Zucchini, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Ужин: Beer, Red Table Wine, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fresh & Easy Broccoli Cranberry Salad, Mashed Potato, Joy Luck Palace Moon Cake. подробнее ...

13 Сторонников Поддержка

Комментария

It is so difficult when the actions don’t appear to match the scale. How are u feeling?

14 окт 18 написано членом: love2read1977

When u depend more on calories rather than exercise for weight loss u will see the results u are looking for

14 окт 18 написано членом: rosio19

I dont feel good, I feel super bad cuz I know how hard I try to loose weight and when I see I gain weight. It hurts too much when I saw I gain I was thinking of quitting it's really disappointing...

14 окт 18 написано членом: tiredofgainingandlosing

Exercise will not lead to weight loss, do u understand that ?

14 окт 18 написано членом: rosio19

Controlling what u eat will lead u to weight loss

14 окт 18 написано членом: rosio19

Have to agree with Rosio. Calories first to take off weight.

14 окт 18 написано членом: Erquiaga

How much did you cheat? 2kg is 4.4lb I believe. If so that’s a huge amount to gain in just 2 days. That’s like 4000 calories worth of cheating per day! If this is only over two days and you didn’t go over your calories by much then it’s more than likely not fat. It could be water. Do your best to stick to your calories. If you know you have big meals coming up that you can’t miss then cut back a little at each meal for a week until you have those calories left to use ;). It’s much easier to limit calories than try to work them off 😞.

14 окт 18 написано членом: peeperjj

why should you be worried about cheat meals as long as you are in your daily limit... I will start hating "bad" food soon. No worries

16 окт 18 написано членом: stanislav9


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

tiredofgainingandlosing-Изменение Веса

Просмотреть Полную Историю

tiredofgainingandlosing- Журнал, 15 окт 18

Оставить свой Комментарий

tiredofgainingandlosing-Изменение Веса