Miliscentg- Журнал, 14 окт 18

I am really struggling with appetite control. Once I start eating I cannot control myself. Anyone out there with tips on what I can do to solve this problem. Otherwise I will fall off this healthy eating plan as I have always done before. I need something to change this time because I really need to lose weight.

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1836 ккал

Жир: 73,57г | Белк: 67,60г | Углев: 230,65г.   Завтрак: Sugar, Sugar, Eskort Rindless Streaky Bacon , Eskort Rindless Streaky Bacon , Egg, Albany Ultima Kilojoule Controlled Brown Bread. Обед: Cucumber (Peeled) , Cucumber (Peeled) , Nestle Cremora Coffee Creamer, Sugar, Sugar, Scone, Scone. Ужин: Soda, Bisto Gravy, Bisto Gravy, Roasted Potato (Fat Added in Cooking), Butter , Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Перекус/Другое: Bananas , Apples . подробнее ...