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Fasting a.m. BS = 125; weight = 171.9 Rainy, rainy, gully-washer day! Have a meeting and luncheon today: I took deviled eggs and pork skins as my contribution. I ate some turkey lunch meat, cheese, eggs, and pork skins. Resisted all the goodies except for 6 grapes and 1 strawberry. This evening is Cracker Barrel challenge for grandson's birthday. I looked up the menu online, checked fats/carbs/proteins and have chosen what I will order.Planned: 1310 cals; 69/9/22 macros; 21.38 net carbs.
Actual: 1208 cals; 66/10/24; net carbs 21.37. Did not eat cornbread or biscuits - I did not even want them.
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1292 ккал
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Жир: 97,23г | Белк: 73,81г | Углев: 34,66г.
Завтрак: Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Deli Turkey or Chicken Breast Meat, Tabasco Jalapeno Mild Pepper Jelly, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deviled Egg, Grapes, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins. Ужин: Butter, Cracker Barrel Old Country Store Turnip Greens, Broccoli, Cracker Barrel Old Country Store Grilled Pork Chop. Перекус/Другое: Almond butter chocolate fat bomb. подробнее ...
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2613 ккал
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Упражнение:
Ходьба по Магазинам - 45 минуты, Сидеть - 4 часа, Вождение - 1 час и 25 минуты, Мытье посуды - 15 минуты, Просмотр Телевизора - 4 часа, Спать - 6 часа, Отдыхать - 6 часа и 50 минуты, Приготовление Пищи - 45 минуты. подробнее ...
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