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Stress/frust eating....
I need another job! Am at my workplace for more than 10 years, the third manager, and it is not getting any better.
The relatively new boss (head of the department) is great, we have a very open and honest relationship. Now you'll say, why does she want to leave? Well, he is great! He has a very charming personality which leads you to take on any task he is asking for. I warned him a few times since it's not only I. He is causing burn outs.
I shut down my computer yesterday - enough is enough and went home, food on my mind. I was well aware that I was not hungry, even considered drinking water instead. But then there is the fridge, friend and enemy at the same time *lol*, filled with goodies. I had done my grocery shopping Thursday evening and since I go only every other week or so you can imagine it was filled well.
To make a long story short - I don't think I even maxed my carbs but my calories went through the roof. There was still some cake left over, a small piece counts for 250 kcal - I had two :-).
I will not log what I ate. Don't need any more stress seeing those numbers. I will continue logging and go back to where I was. Enjoying what I cooked and staying within the limits.
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1471 ккал
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Жир: 105,93г | Белк: 87,14г | Углев: 17,96г.
Завтрак: Kerrygold Pure Irish Butter, Hüttenbrot, N//A Orange Peppers (hothouse), Oscar Mayer Fully Cooked Bacon, Sargento Deli Style Sliced Gouda Cheese, Fried Egg, NeoCell Super Collagen, BPC. Обед: Oscar Mayer Classic Wieners. Ужин: Sutter Home Pinot Grigio, Beef, Ikea Swedish Meatballs, Alouette Baby Brie Cheese Original, Stella Gorgonzola Cheese. Перекус/Другое: Nature Made Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Nature Made Magnesium 400, one Net Carb, Coffee (Brewed From Grounds). подробнее ...
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