Texasgranny6- Журнал, 12 окт 18

Fasting a.m. BS =112; weight = 171 Totals so far today: 1062 cals; 79/6/15 macros; net carbs 9.92. Rainy and dreary all day. went to town, attended a Lunch & Learn at local museum; visited sis-in-law, haircut for husband; 380 copies of STEM flyer run off for library, grocery shopped. Just a normal day today, exercise was running in the rain to the car from whatever place we stopped!! Successfully resisted candy and cookies and chips at lunch -- took my own stuff to eat. Came home to a delicious hot cup of mocha with hwc. Looking forward to making that hamburger skillet pizza without crust for supper! Think I will read a good book!

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1579 ккал

Жир: 131,12г | Белк: 76,01г | Углев: 27,05г.   Завтрак: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Slim Jim Beef 'N Cheese. Ужин: Crustless hamburger pizza. Перекус/Другое: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Planters Salted Peanuts (1 oz). подробнее ...