BigDaddyRP- Журнал, 12 окт 18

I'll take this as a achievement after traveling to the west coast for my daughter's wedding. Though I was much better eating than I would have been in the past, I did go off slightly on occasion. its nice to see that I may have my healthier way of eating occurring more naturally.

110,4 кг Потеряно до сих пор: 36,7 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1987 ккал

Жир: 140,17г | Белк: 137,37г | Углев: 39,43г.   Завтрак: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Обед: Chicken Thigh (Skin Not Eaten), Sour Cream, Cabot New York Extra Sharp Vermont Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Organic Salsa - Medium. Ужин: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Spicy Calabrian Tenders. подробнее ...

2629 ккал

Упражнение: Fitbit - 24 часа. подробнее ...