baskington- Журнал, 11 окт 18

okay while I got up early this morning I really felt well. I fell asleep early on and naturally it was hard to stay in bed this morning. bit thing was my legs felt good. I rehydrated and did not need the coffee to deaden the nerves. this is what I think the coffee does. My ketones were pretty high this morning as I did not get my night snack so I had a big breakfast around 6am. normally I have something light and then not eat for the majority of the day. I took my new suppliments and those seem to effect me with being tired. The new magnesium makes me tired as the other one. I will have to take the suppliments at night instead of with a meal in the morning. But it is great I am getting relief with the leg tightening and cramps. Ended up having coffee to keep me awake. tomarrow new plan no coffee!

Having almost 50 grams of protein this morning and around 500 calories bounced my ketones and glucose up big time. big difference between the light breakfast of half that calorie load and less protein. I decided to test what it would take to bring them back down. So I did like Adef does some cardio in the morning. 2 hours after exercise my levels dropped dower then my morning reading on the glucose and almost to the same ketone level. . so morning will be lighter to take advantage of the all day effect of burning calories. I just have to have that snack at night to keep me comfortable.


fasting 2.9 k, glucose 4.6, 4 hours after big breakfast dropped me 1.9 k and raised 5.2 glucose. 6 hours after breakfast and 2 hours after exercise 2.7 k and 4.1 glucose. lat reading of the day, it dropped a lot 3.4 ketone and 3.4 glucose feel a little shaky but waiting until my husband gets home to eat.

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