Great news about your legs!!!
11 окт 18 написано членом: kikibee5
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11 окт 18 написано членом: jengetfit123
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thanks Kikibee5 and Jengetfit I am quite happy with this turn of events. I have to adjust things so I don't have these slow downs with being sleepy but that is totally doable.
11 окт 18 написано членом: baskington
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Looking good! Tomorrow I will do my morning run. I am not lifting tomorrow so I plan to do 7 miles. When I get home, I expect my blood glucose will be through the floor :)
11 окт 18 написано членом: adefwebserver
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No coffee?! Brave soul... not me, not ever.
11 окт 18 написано членом: From371to184
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does it drop that fast for you after carbing up?? it will be interesting to see your numbers. do you get a fasting level first thing in the morning too before and after exercise?? I don't tend to feel my best when my ketones go up in the 3+ range, I don't know if it is because my fat is being released into my system and the toxins are flooding my system or if it is something else. over time I hope to figure this out.
11 окт 18 написано членом: baskington
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I have problems with brain fog from the coffee but the 5 hour takes care of the wake up in the morning 371 to 184
11 окт 18 написано членом: baskington
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@baskington - I'm 108 now and plan to go to the gym tonight and plan to only consume two protein shakes before bed (one before the gym and one before bed). I expect to wake up in the low 90's. If I only have a 5 Hour Energy drink and go for a 7 mile run in the morning I expect to hit the 70s. However, even without eating I expect it will jump back up to the high 80s during the day. Because I am not a Type 1 diabetic, my body has no problem bringing my blood glucose back to 'normal' :) But, If I eat nothing for a long time, and then go for a 7 mile run (at a 10 minute a mile pace), my body will-not-be-able-to-keep-up my glucose levels during the run... However, if I am STILL dealing with the Wednesday night feast on Friday morning my theory is 'out the window' Haha
11 окт 18 написано членом: adefwebserver
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okay it is a good test to see how fast it drops. I am trying to figure this out as well so I can better plan for having enough energy to work but lose fat too. I think I do have a problem with my thyroid which is kind of messing me up with the morning fasting like I used to do. I like going hours without eating during the day. so lite breakfast to keep from getting too low
11 окт 18 написано членом: baskington
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My knees started hurting with my last child. On and off they would hurt. I am not sure if this is a health condition. But it seems as if exercise causes the pain.
11 окт 18 написано членом: Jackaline
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then find exercises that don't aggravate your knees Jackaline, exercise is not supposed to cause bone deep pain. running and high level cardio routines which need you bouncing around is probably a bad idea. gentle walking riding a stationary bike or resistance exercises might work.
11 окт 18 написано членом: baskington
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Glad you felt good even if you got up early - that is most important! And awesome news about your legs being better - I can only imagine how great that feels for you!!
11 окт 18 написано членом: nikeit
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yes it is awesome that I found the problem and it is only a matter of adjusting my supplement schedule to avoid getting so sleepy during the day Nikeit.
11 окт 18 написано членом: baskington
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Made Keto tacos tonight for the first time. I don’t think I’ll ever do the real thing again!
11 окт 18 написано членом: karaokedood
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We just have to keep tuned in to our body's signals -- mine today says I should have eaten a better dinner. Glucose was 109 when I came home from work and I am flat out tired. Had a 2 hr Board meeting after work. Ate a fat bomb, drank green tea, ate a piece of cheese when I came home and I can feel myself livening up some.
11 окт 18 написано членом: Texasgranny6
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11 окт 18 написано членом: Jackaline
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Great news! 🙏😊
not sure about no coffee 😐
11 окт 18 написано членом: Keilin_4
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@Texasgranny6 - We are on the same schedule. Same glucose reading, same food, but I didn't have any cheese... I guess I didn't get the memo :)
11 окт 18 написано членом: adefwebserver
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5 hour does just fine Keilin but yes I miss having coffee which is why I keep cheating and having it!
12 окт 18 написано членом: baskington
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yes balance is important Texasgranny, you may need to take a nice healthy snack with you when you have those longer hours
12 окт 18 написано членом: baskington
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