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I weighed myself today after my vacation dalliances of ice cream, some potato chips, some french fries and a hamburger, etc., and I was absolutely shocked to see a weight LOSS!
I did well for a majority of the trip days and we did some walking - but, a LOSS?
I guess having one "free" day was not the end of the world. I suppose it could show up as a gain later this week...but, I am hoping not.
Later: SO happy to be home and back in control of what I eat and when I eat it - food diary back to "normal" today!
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
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1176 ккал
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Жир: 21,50г | Белк: 112,48г | Углев: 148,33г.
Завтрак: Goldfish crackers, 2% Fat Milk, Coffee (Brewed From Grounds), water. Обед: water, milk, Body fortress superadvanced whey protein powder. Ужин: water, chicken breast, sweet potato, sweet corn. Перекус/Другое: water, Chobani nonfat vanilla yogurt, All Bran Buds, pineapple, blackberries, Strawberries. подробнее ...
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2620 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 4 часа. подробнее ...
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 Комментария
Good for you! I think your light hearted mindset is what makes you so light on the scale. Love to hear those cheers from your loving hubby! Yeah rah!
02 сен 12 написано членом: wiener4
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Wow! That's fantastic news! I hope I can do the same after my trip to Las Vegas. You're an inspiration that it can happen :)
02 сен 12 написано членом: evelyn64
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Awesome way to go! So now when people say I can't lose weight on vacation you can tell them they can from experience. What a great example to the rest of us.
02 сен 12 написано членом: skwhite
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Woohoo a loss! Maybe you were able to shake things up!
Glad your home safe and sound!
03 сен 12 написано членом: pam-u-la
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Just as I expected! Your head was in the right place, you were prepared to succeed...and you did! Good job, and welcome back. :)
03 сен 12 написано членом: yduj57
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