peeperjj- Журнал, 10 окт 18

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Просмотреть Диетический Календарь, 10 октября 2018:

1434 ккал

Жир: 64,61г | Белк: 84,40г | Углев: 125,09г. Обед: Dole Bananas, Lettuce, Great Value Taco Seasoning, Kraft Light Zesty Italian Reduced Fat Dressing, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Ужин: Marketside 16'' Ultimate Meat Pizza. Перекус/Другое: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. подробнее ...

1446 ккал

Упражнение: 3PLUS - 1 час, Отдыхать - 13 часа, Спать - 10 часа, Apple Health - 0 минуты. подробнее ...

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Tasty simple little salad. Looking good. :)

10 окт 18 написано членом: LZenn

Not so little lol. That’s a large serving bowl ! 😳. Ended up having to throw half the meat out. Kittens loved me lol. I made myself finish the lettuce and the cheese. I had waited too long to eat therefore couldn’t eat as much as I felt that I could. That’s the good thing with me. Most days if I put off eating until after noon then I eat less for lunch and have a bigger dinner that keeps me full through the night. I’d rather be hungry and irritable in the mornings by myself than evenings with 3 kids constantly needing me!

10 окт 18 написано членом: peeperjj

Oh, thought it was a smaller cereal bowl. Oops!

10 окт 18 написано членом: LZenn

Normally it would’ve been. However I had to distract myself on here ALL morning to keep from eating. I just knew I’d eat all of that serving bowl and still be hungry lol. Should’ve had a smaller bowl and a snack later ;).

10 окт 18 написано членом: peeperjj


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