meonadiet- Журнал, 09 окт 18

Missed weekly weigh-in yesterday traveling. I felt I did okay over the Thanksgiving weekend. Allowed myself some of my favorites and wine, but I didn't go too overboard. Even though I was down a little before the weekend I'm fine with no change.

74,4 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1614 ккал

Жир: 113,14г | Белк: 82,49г | Углев: 72,40г.   Завтрак: Kirkland Signature Organic Salsa, Meat Loaf Made with Beef, Avocados, Egg. Обед: President's Choice Creamy Cucumber Dressing, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), Spinach. Ужин: President's Choice Blue Menu Oven Roasted Chicken Breast, Cucumber (with Peel), Island Farms Cream Cheese. Перекус/Другое: Olympic Krema 11%, Blueberries, Kirkland Signature Pecan Halves, Green & Black's Organic Dark Chocolate 70%, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Coffee, Herbal Tea. подробнее ...