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Fasting a.m. BS = 172 ; weight 174.3. Spent two hours deep cleaning stove and oven. That tells me my sciatic is almost back to normal!! That is a labor intensive job! Checked my BS after I finished that job = 124 at 3:45 pm. Calories = 1817 still too high and so are net carbs, 34.54, but macros are reasonable 72/11/17. Have been listening to Dr. Ken Berry. He says not to worry about calories, so I won't. I will just concentrate on making sure I get enough fat in the macros. He also said I can eat as much as I want of asparagus, cabbage, broccoli, kale, celery, cucumbers, and Brussels sprouts. But I notice when I eat those the carb count goes high. I am obviously missing something important here.
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1817 ккал
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Жир: 147,27г | Белк: 79,89г | Углев: 47,14г.
Завтрак: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Almond butter chocolate fat bomb, Daisy 4% Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Spinach Salad, Hillshire Farm Polska Kielbasa (2 oz). Ужин: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Перекус/Другое: Sweet Leaf Liquid Stevia, Baken-ets Traditional Fried Pork Skins, Almond Butter, Philadelphia Original Cream Cheese, Snak Club Raw Almonds. подробнее ...
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3011 ккал
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Упражнение:
Работа во Дворе (в Саду) - 15 минуты, Чтение - 2 часа, Работа по Дому - 2 часа и 45 минуты, Просмотр Телевизора - 4 часа, Мытье посуды - 30 минуты, Спать - 7 часа, Отдыхать - 6 часа и 15 минуты, Вождение - 25 минуты, Приготовление Пищи - 50 минуты. подробнее ...
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