BigBoy2424- Журнал, 19 май 10

Well today was cardio day and I got 56 minutes in before I couldn't take it anymore. I have 4 different machines I work cardio on and boy did I feel it today. 15 min on the Arc-Trainer, 20 min on the Treadmill, 6 min on the Stair Stepper (man that thing kicks my ass) and 15 min on the Elliptical. Total of 4.84 miles...not too bad...

Tried another recipe tonight the crockpot carnitas are fantastic and low in calories. Lots of flavor and had them on wheat tortillas as tacos. Would have been fantastic alone.

Hope everyone had a happy hump day!

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2528 ккал

Жир: 52,98г | Белк: 233,73г | Углев: 269,64г.   Завтрак: SMOKED HAM, 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Fat Free Milk, Total Honey Clusters Cereal. Обед: Baked Original Potato Crisps, All Natural Honey Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast, Provolone Cheese Light Deli Style Sliced. Ужин: Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Crockpot Carnitas. Перекус/Другое: Malt Beverage (Nonalcoholic), Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. подробнее ...