jenalena- Журнал, 08 окт 18

Oh yeah! Loving the results! It’s been a very stressful week with LOTS of sitting. My tail hurts from all the desk work I had to do. But I’m SUPER proud of myself for sticking with my goals ALL week and controlling my desires to stress snack.

86,7 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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796 ккал

Жир: 55,90г | Белк: 63,48г | Углев: 16,16г.   Завтрак: Smoked Beef Sausage Stick, Sugar Free Americano w/cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Обед: Coca-Cola Diet Coke (Can). Ужин: Tillamook Toasted Coconut Fudge Gelato, La Croix Lime Flavored Sparkling Water, Cheddar Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). подробнее ...