HCB- Журнал, 01 сен 12

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We are on the last day of vacation and now pushing toward home. I stayed on the food plan reasonably well but did consume more calories than usual the last three days, and last night had my ONE vacation splurge of an ice cream cone!

I did not get as much exercise as I hoped,but believe once I am in my regular routine, it will even out both weight wise and exercise wise. I have not been able to weigh myself so have entered the same weight. I suspect I have gained a couple pounds but will be down as soon as I am home.

-Grateful today for all my Buddies
-Staying safe on the road
-Being surrounded by loved ones
-Getting home soon to see my cats - Bodhi and Ravi

Просмотреть Диетический Календарь, 01 сентября 2012:

1844 ккал

Жир: 71,20г | Белк: 74,89г | Углев: 230,42г. Завтрак: Cooked Egg White, nonfat raspberry yogurt, Equal, skim milk, instant oatmeal. Обед: ripple potato chips, bacon, tomato slices, Iceberg Lettuce (Includes Crisphead Types), toasted bread, White Turkey (Deli Cut Rotisserie). Ужин: Culver's small french fry, Culver's single butterburger. Перекус/Другое: Culver's small chocolate cone. подробнее ...

2687 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Сидеть - 12 часа, Спать - 9 часа, Отдыхать - 1 час. подробнее ...

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Комментария

Ah. That's sweet that you miss your kitties. You have done so well on your vacation. So sorry I have not posted every day on your journal. Things at work are wild and hectic. Staying caught up is about all I can do. I think about you often and the great strides you are making. You motivate me! Love you more than Snickers Baby!

01 сен 12 написано членом: wiener4

Glad to hear you have been having a good time on your trip. The weight will take care of itself. You are right. When you get back you will slide right back into your routine, and in no time your graph will be back into the usual downslide. I have no doubt! Great to hear from you. :)

01 сен 12 написано членом: yduj57

Not to worry - you'll get right back into the groove next week.

01 сен 12 написано членом: BuffyBear

Vacation is always good. You were able to stay on your eating plan fairly well. For that you deserve praise. Yes once home and back on routine whatever you've gained will fall off. Get home safe and give the furry babies lots of kisses and cuddles!

01 сен 12 написано членом: pam-u-la

If your only splurge was a single ice cream cone, I think you did very well! And, as I was just commenting on another buddy's journal, I have found that a weight gain is always to be expected after eating anything from a restaurant because everything is so loaded with sodium. Getting back on plan and drinking lots of water when you get home will take care of most, if not all, of whatever "extra baggage" you accrued while away.

01 сен 12 написано членом: evelyn64

Glad you are enjoying you trip. I am sure your cats miss you too. And the ice cream, well, sometimes a little splurge is a necessary evil. You'll be back in the swing of things when you get home.

01 сен 12 написано членом: karenagain

Safe travels on your way home. An ice cream cone sounds really good right now in this heat. I have no doubt that you will be butt kicking any extra weight off that you gained during vacation. :)

01 сен 12 написано членом: kimjinxie


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