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Sooooo full!
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3565 ккал
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Жир: 158,26г | Белк: 183,78г | Углев: 371,82г.
Завтрак: Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Toasted Coconut, Banana, Kroger Vitamin D Whole Milk. Обед: Kellogg's Rice Krispies Treats (22g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Ужин: Wendy's Vanilla Frosty (Small), Wendy's Baconator Fries, Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Перекус/Другое: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3096 ккал
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Упражнение:
Отдыхать - 4 часа и 30 минуты, Heavy Weight Lifting - 45 минуты, Сидеть - 15 минуты, Принятие Душа - 15 минуты, Работа по Дому - 15 минуты, Вождение - 1 час и 30 минуты, Просмотр Телевизора - 2 часа и 30 минуты, Приготовление Пищи - 45 минуты, Стоять - 30 минуты, Bus Driving - 7 часа и 30 минуты, Спать - 5 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...
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 Комментария
I bet! You're dinner was my allotment for the entire day - and it was my big calorie day!
05 окт 18 написано членом: LZenn
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I didn't even know there was such a thing as a vanilla frosty!
05 окт 18 написано членом: LZenn
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05 окт 18 написано членом: -Diablo
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Here I thought I was the only weirdo that preferred vanilla shakes over chocolate.
05 окт 18 написано членом: LZenn
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My girls and wife prefer chocolate anything. They always ask for their blizzards to have a chocolate base. I get vanilla every time.
05 окт 18 написано членом: -Diablo
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I prefer strawberry flavor 😋😜
05 окт 18 написано членом: Keilin_4
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and I am going to eat all those calories on Saturday, I am going to a restaurant where you eat a kind of sweet bread with butter and a big bowl of roasted salted peanuts while you wait for your dinner 😁😋😋
05 окт 18 написано членом: Keilin_4
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Yes, if we're talking about one flavor, I also prefer strawberry. Have fun on Saturday!
05 окт 18 написано членом: -Diablo
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05 окт 18 написано членом: Keilin_4
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05 окт 18 написано членом: CrashtestDawnie
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05 окт 18 написано членом: From371to184
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05 окт 18 написано членом: -Diablo
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It is Santa Fé Restaurant, I feel bad throwing the shells on the floor haha
05 окт 18 написано членом: Keilin_4
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Chris..... I love ya but when you post stuff like this I want to box your ears and steal your dinner!! 😖 Lol I’ve decided that I don’t want your calories but rather some of your dna. The part that would tell mine that I could eat more ;).
05 окт 18 написано членом: peeperjj
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05 окт 18 написано членом: Keilin_4
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Brother, that's awesome. You are allowing many of us enjoy your calories without the side affects. Or is it effects? 🤔 Having some frozen custard later with a Nathan's Frito Dog. I have learned how not to let these treat meals get out of hand. Good job on the calories. 😊
05 окт 18 написано членом: Becc@
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that's where I was gonna aim for but goals have changed with my climb at Xmas. want to stay lean until I'm down the Mt.
in the new year I will attempt a bulk, makes me realise my protein intake is through the roof hahahaha. generally I'm at the 2800 cal mark and protein is well over 230g
05 окт 18 написано членом: keith george cooke
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