Texasgranny6- Журнал, 04 окт 18

Fasting a.m. BS = 179; Weight 173.6 Disappointed in BS since it was 129 last night. Was another restless night! This morning I added turmeric and pepper to my Keto coffee. I don't know if that helped or not, but I feel much better this evening. That also may be from helping kids with their STEM projects at the library this afternoon. This group is younger than ones I've had before, so I'm having to tailor my activities to their age. And be more active in helping them! I gave my one 6th grader a choice, do today's project or a project of her own:learning to use a BBC Microbot and teaching me how to do it next week. She lit up with a smile, and did both -- except the teaching me part. I let her take the project home with her. I didn't much care for science when I was in school, but introducing kids to hands-on-learning is fun. Why was chemistry the only hands-on science I ever had in high school?
Day's totals: 962 cals; 83/6/11 macros; 8.86 net carbs

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962 ккал

Жир: 92,49г | Белк: 28,45г | Углев: 14,86г.   Завтрак: Sweet Leaf Liquid Stevia, Butter, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Oscar Mayer Traditional Bacon, Fried Egg. Ужин: Sargento Colby Jack Cheese Sticks, Almond butter chocolate fat bomb, Sweet Leaf Liquid Stevia, So Delicious Coconut Milk Unsweetened, Butter, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Перекус/Другое: Cheddar Cheese. подробнее ...

2540 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Стоять - 1 час и 15 минуты, Преподавание - 1 час, Сидеть - 4 часа, Приготовление Пищи - 30 минуты, Спать - 4 часа, Отдыхать - 8 часа и 55 минуты, Сидеть За Рабочим Столом - 4 часа. подробнее ...