vrbh0882- Журнал, 30 авг 12

I made myself a large breakfast so I will not starve when I do all of my errands this afternoon. yesterday I had a fast food frenzy which topped off with KFC extra crispy breast. I weighed myself and I only gained 1/2 lb. But it is no excuse to fall off the wagon like that! I am accumulating all kinds of light recipes so I want to plan my meals one week at a time and see where that goes....I have such a sweet tooth but there are desserts that will not cause me problems. My blood sugar is still ok but I have not had my A1CL tested in awhile. I am steeping up my exercise so that should help. I just have to remember that I matter and deserve the best....

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1211 ккал

Жир: 48,50г | Белк: 74,54г | Углев: 132,43г.   Завтрак: stevia, I can't believe it's not butter, Hillshire Farm Lower sodium honey ham, Fage Total 2% Greek Yogurt, Lactaid nonfat milk, Pace Picante sauce, egg, Thomas' light multi grain muffins, JuicePlus Orchard Blend. Обед: Eating Right Fudge Bar, Sargento reduced fat cheddar cheese stick. Ужин: Sweet cherries, Pace Picante Sauce, Ground turkey. Перекус/Другое: Smart Food White Cheddar popcorn. подробнее ...

2890 ккал

Упражнение: Ходьба по Магазинам - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 2 часа, Сидеть За Рабочим Столом - 2 часа, Тренажер (Умеренный) - 40 минуты, Спать - 8 часа, Отдыхать - 9 часа и 20 минуты. подробнее ...